Yoga has been practiced for centuries and is known for its numerous benefits for the mind and body. One of the most common complaints people have is neck pain, which can be caused by various factors such as poor posture, stress, and even age. If you are among the many who suffer from neck pain, incorporating yoga into your daily routine can provide relief and help alleviate discomfort. This article will discuss the top 5 yoga poses for neck pain relief and how they can benefit you. 1. Cat-Cow Pose: The Cat-Cow pose is one of the best yoga poses for treating neck pain . This pose helps to stretch and strengthen the neck and spine while also releasing tension in the muscles around the neck area. To perform this pose, start on your hands and knees with your palms flat on the ground and your knees directly below your hips. As you inhale, arch your back and lift your head, looking up towards the ceiling. This is the "cow" position. Then, as you exhale, round your spine and tuck yo...
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